WEEK 1: You’ll feel a mild tingling as your glutes get activated. It might feel unusual at first, so start at a low intensity to ease in.
WEEK 3: Your glutes will feel firmer with subtle lift and shape improvement. Adjust the intensity to make those contractions stronger.
WEEK 5: Noticeable results: rounder, firmer, and more lifted glutes. Increase intensity to keep the progress going strong.
WEEK 7: Enjoy the full results lifted, toned, and sculpted glutes. Keep the intensity up to maintain and enhance your look!